Green Beans With Mushrooms and Crispy Onion Rings

Green Beans With Mushrooms and Crispy Onion Rings
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a bowl, toss the onion with 1 tablespoon of the flour and ¼ teaspoon salt. Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Cook the onion, stirring, until golden brown, 1 to 2 minutes; transfer to a plate.
  2. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Cook mushrooms, stirring, until tender, 5 to 6 minutes.
  3. Reduce heat to medium. Sprinkle the remaining tablespoon of flour over the mushrooms and cook, stirring, for 1 minute. Add the milk and ¼ teaspoon each salt and pepper. Simmer, stirring, until mixture begins to thicken, 1 to 2 minutes. Add green beans and cook until heated through, 3 to 4 minutes. Top with the onions.
By February, 2009

Nutritional Information

  • Per Serving
  • Calories 143Calories From Fat 36%
  • Protein 5g
  • Carbohydrate 16g
  • Sugar 5g
  • Fiber 3g
  • Fat 6g
  • Sat Fat 1g
  • Sodium 271mg
  • Cholesterol 3mg
What does this mean? See Nutrition 101 .

Quick Tip

Mushrooms on dish towel
Sautéed mushrooms deliver flavor without the sodium overload of canned cream of mushroom soup. Crispy onions are a must-have; just fry them in olive oil.

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