Grape, Green Apple, Kale Pops

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Photo by Jens Mortensen
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  • Serves 8
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    Nutritional Information

    Per Serving

    • Calories 106 calories
    • Fat 0 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 27 mg
    • Protein 1 g
    • Carbohydrate 28 g
    • Sugar 21 g
    • Fiber 2 g
    • Iron 1 mg
    • Calcium 34 mg

Puree the grape juice, grapes, kale, bananas, apple, and salt in a blender until smooth.Pour the mixture through a fine-mesh strainer, pressing with a spatula to remove as much liquid as possible. Pour the mixture into 10 3-ounce or 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.Note: Think of this ice pop as a frozen green juice. It’s refreshing and tart, and it’s packed with good-for-you greens.

Ingredients

  1. Check 2 cups white grape juice
  2. Check 2 cups seedless green grapes
  3. Check 2 cups stemmed and torn kale
  4. Check 2 ripe bananas
  5. Check 1 green apple, chopped
  6. Check pinch fine salt

Directions

  1. Puree the grape juice, grapes, kale, bananas, apple, and salt in a blender until smooth.
  2. Pour the mixture through a fine-mesh strainer, pressing with a spatula to remove as much liquid as possible. Pour the mixture into 10 3-ounce or 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

    Note: Think of this ice pop as a frozen green juice. It’s refreshing and tart, and it’s packed with good-for-you greens.