Golden Chicken With Tomatoes and Olives

Golden Chicken With Tomatoes and Olives
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Cook the rice according to the package directions.
  2. Heat the oil in a large skillet over medium heat. Season the chicken with ½ teaspoon each salt and pepper. Cook until golden brown, 3 to 4 minutes per side. Transfer to a plate.
  3. Add the onion to the skillet and cook, stirring occasionally, until soft, 5 to 6 minutes.
  4. Add the tomatoes, olives, and garlic and cook, stirring, for 2 minutes.
  5. Return the chicken to the skillet and add the wine. Simmer until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes.
  6. Stir in the parsley. Serve with the rice.
By May, 2007

Nutritional Information

  • Per Serving
  • Calories 393Calories From Fat 23%
  • Fat 10g
  • Sat Fat 0g
  • Cholesterol 41mg
  • Sodium 696mg
  • Protein 21g
  • Carbohydrate 47g
  • Fiber 2g
  • Sugar 4g
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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