Pork and Pineapple Kebabs

Pork and Pineapple Kebabs
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Soak 8 wooden skewers in water for at least 10 minutes.
  2. Cook the rice according to the package directions. Just before serving, fold in the cilantro.
  3. Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally with the honey, until browned, 8 to 10 minutes. Serve with the rice.
By January, 2011

Nutritional Information

  • Per Serving
  • Calories 468
  • Fat 6g
  • Sat Fat 2g
  • Cholesterol 82mg
  • Sodium 306mg
  • Protein 34g
  • Carbohydrate 69g
  • Sugar 25g
  • Fiber 3g
  • Iron 4mg
  • Calcium 43mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Soaking the wooden skewers keeps them from scorching under the broiler. Alternatively, you can thread the meat and vegetables onto the skewers, then wrap the tips with foil.

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