Pork and Pineapple Kebabs
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 2 tablespoons chopped fresh cilantro
- 1 1 1/4-pound pork tenderloin, cut into 1-inch chunks
- 1/2 medium pineapple, cut into 1-inch chunks
- 1 red onion, cut into 1-inch chunks
- 1 cup grape tomatoes
- kosher salt and black pepper
- 1/4 cup honey
Directions
- Soak 8 wooden skewers in water for at least 10 minutes.
- Cook the rice according to the package directions. Just before serving, fold in the cilantro.
- Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers. Season with ½ teaspoon salt and ¼ teaspoon pepper.
- Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally with the honey, until browned, 8 to 10 minutes. Serve with the rice.
Nutritional Information
- Per Serving
- Calories 468
- Fat 6g
- Sat Fat 2g
- Cholesterol 82mg
- Sodium 306mg
- Protein 34g
- Carbohydrate 69g
- Sugar 25g
- Fiber 3g
- Iron 4mg
- Calcium 43mg
What does this mean? See
Nutrition 101
.
Quick Tip
Soaking the wooden skewers keeps them from scorching under the broiler. Alternatively, you can thread the meat and vegetables
onto the skewers, then wrap the tips with foil.
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