Pork and Pineapple Kebabs

Pork and Pineapple Kebabs
Grant Cornett
Pineapple and honey lend sweetness to the savory grilled pork.

Get the recipe.
Serves 4
preparation
10
minutes
cooking
25
minutes

Ingredients

1
cup
long-grain white rice
2
tablespoons
chopped fresh cilantro
1
1 1/4-pound pork tenderloin, cut into 1-inch chunks
1/2
medium pineapple, cut into 1-inch chunks
1
red onion, cut into 1-inch chunks
1
cup
grape tomatoes
kosher salt and black pepper
1/4
cup
honey

Directions

  1. Soak 8 wooden skewers in water for at least 10 minutes.
  2. Cook the rice according to the package directions. Just before serving, fold in the cilantro.
  3. Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally with the honey, until browned, 8 to 10 minutes. Serve with the rice.

 

Gina Marie Miraglia
January 2011

Nutritional Information

  • Per Serving
  • Calories 468
  • Fat 6 g
  • Sat Fat 2 g
  • Cholesterol 82 mg
  • Sodium 306 mg
  • Protein 34 g
  • Carbohydrate 69 g
  • Sugar 25 g
  • Fiber 3 g
  • Iron 4 mg
  • Calcium 43 mg
What does this mean? See Nutrition 101.