Pork and Pineapple Kebabs

pork-pineapple-kebabs
Photo by Grant Cornett
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 468 calories
    • Fat 6 g
    • Sat Fat 2 g
    • Cholesterol 82 mg
    • Sodium 306 mg
    • Protein 34 g
    • Carbohydrate 69 g
    • Sugar 25 g
    • Fiber 3 g
    • Iron 4 mg
    • Calcium 43 mg

Ingredients

  1. Check 1cup long-grain white rice
  2. Check 2tablespoons chopped fresh cilantro
  3. Check 1 1 1/4-pound pork tenderloin, cut into 1-inch chunks
  4. Check 1/2 medium pineapple, cut into 1-inch chunks
  5. Check 1 red onion, cut into 1-inch chunks
  6. Check 1cup grape tomatoes
  7. Check kosher salt and black pepper
  8. Check 1/4cup honey

Directions

  1. Soak 8 wooden skewers in water for at least 10 minutes.
  2. Cook the rice according to the package directions. Just before serving, fold in the cilantro.
  3. Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally with the honey, until browned, 8 to 10 minutes. Serve with the rice.