Glazed Cod With Asparagus and Mushrooms

Glazed Cod With Asparagus and Mushrooms
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook rice according to the package directions. Adjust an oven rack to the middle position and heat broiler.
  2. Mix hoisin sauce and 1 tablespoon water in a small bowl. Place fish, skin-side down, on a foil-lined baking pan and spread sauce over the top.
  3. Toss asparagus, mushrooms, oil, and ¼ teaspoon each salt and pepper in a medium bowl. Scatter vegetables evenly around fish.
  4. Broil, stirring vegetables once, until they are tender and fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.
  5. Slide a spatula between the skin and the fish; discard skin. Divide fish among individual plates. Serve with vegetables and rice.
By April, 2008

Nutritional Information

  • Per Serving
  • Calories 385Calories From Fat 19%
  • Fat 8g
  • Sat Fat 1g
  • Cholesterol 44mg
  • Sodium 444mg
  • Carbohydrate 51g
  • Fiber 2g
  • Protein 24g
What does this mean? See Nutrition 101 .

Quick Tip

Glazed Cod With Asparagus and Mushrooms
Black cod, also sold as Alaskan black cod, isn’t really cod at all―it’s sablefish. The skin separates easily from the flesh after cooking. 

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