Glazed Cod With Asparagus and Mushrooms
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 1/4 cup hoisin sauce
- 1 pound black cod or salmon
- 1 pound asparagus, trimmed and cut in half crosswise
- 4 ounces small shiitake mushrooms, stems removed
- 2 tablespoons olive oil
- kosher salt and pepper
Directions
- Cook rice according to the package directions. Adjust an oven rack to the middle position and heat broiler.
- Mix hoisin sauce and 1 tablespoon water in a small bowl. Place fish, skin-side down, on a foil-lined baking pan and spread sauce over the top.
- Toss asparagus, mushrooms, oil, and ¼ teaspoon each salt and pepper in a medium bowl. Scatter vegetables evenly around fish.
- Broil, stirring vegetables once, until they are tender and fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.
- Slide a spatula between the skin and the fish; discard skin. Divide fish among individual plates. Serve with vegetables and rice.
Nutritional Information
- Per Serving
- Calories 385Calories From Fat 19%
- Fat 8g
- Sat Fat 1g
- Cholesterol 44mg
- Sodium 444mg
- Carbohydrate 51g
- Fiber 2g
- Protein 24g
What does this mean? See
Nutrition 101
.
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Quick Tip
Black cod, also sold as Alaskan black cod, isn’t really cod at all―it’s sablefish. The skin separates easily from the flesh
after cooking.
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