Glazed Cod With Asparagus and Mushrooms

baked-cod
Photo by James Merrell
Glazed Cod With Asparagus and Mushrooms 3.5 84 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 385 calories
    • Calories 19 calories from fat
    • Fat 8 g
    • Sat Fat 1 g
    • Cholesterol 44 mg
    • Sodium 444 mg
    • Protein 24 g
    • Carbohydrate 51 g
    • Fiber 2 g

Cook rice according to the package directions. Adjust an oven rack to the middle position and heat broiler.Mix hoisin sauce and 1 tablespoon water in a small bowl. Place fish, skin-side down, on a foil-lined baking pan and spread sauce over the top.Toss asparagus, mushrooms, oil, and ¼ teaspoon each salt and pepper in a medium bowl. Scatter vegetables evenly around fish.Broil, stirring vegetables once, until they are tender and fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.Slide a spatula between the skin and the fish; discard skin. Divide fish among individual plates. Serve with vegetables and rice.

Ingredients

  1. Check 1 cup long-grain white rice
  2. Check 1/4 cup hoisin sauce
  3. Check 1 pound black cod or salmon
  4. Check 1 pound asparagus, trimmed and cut in half crosswise
  5. Check 4 ounces small shiitake mushrooms, stems removed
  6. Check 2 tablespoons olive oil
  7. Check kosher salt and pepper

Directions

  1. Cook rice according to the package directions. Adjust an oven rack to the middle position and heat broiler.
  2. Mix hoisin sauce and 1 tablespoon water in a small bowl. Place fish, skin-side down, on a foil-lined baking pan and spread sauce over the top.
  3. Toss asparagus, mushrooms, oil, and ¼ teaspoon each salt and pepper in a medium bowl. Scatter vegetables evenly around fish.
  4. Broil, stirring vegetables once, until they are tender and fish is cooked through and opaque, 6 to 8 minutes, depending on thickness.
  5. Slide a spatula between the skin and the fish; discard skin. Divide fish among individual plates. Serve with vegetables and rice.