Join our community of Solution Seekers!

Glazed Salmon With Broccoli Rice

Glazed Salmon With Broccoli Rice
five_whole_stars
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.
By May, 2009

Nutritional Information

  • Per Serving
  • Calories 497Calories From Fat 20%
  • Protein 38g
  • Carbohydrate 60g
  • Sugar 15g
  • Fiber 2g
  • Fat 11g
  • Sat Fat 2g
  • Calcium 72mg
  • Iron 4mg
  • Sodium 524mg
  • Cholesterol 90mg
What does this mean? See Nutrition 101 .

Quick Tip

salmon
When shopping for salmon, pick fish that’s evenly colored and doesn’t smell fishy—it should smell like the ocean. 

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Cranberries

    FRESH PICK

    Cranberries

    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.