Glazed Salmon With Broccoli Rice

Glazed Salmon With Broccoli RiceKan Kanbayashi 
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Serves 4| Hands-On Time: 20m | Total Time: 30m

Ingredients

Directions

  1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.
By Kate Merker,  May 2009

Nutritional Information

  • Per Serving
  • Calories 497Calories From Fat 20%
  • Protein  38g
  • Carbohydrate  60g
  • Sugar  15g
  • Fiber  2g
  • Fat  11g
  • Sat Fat  2g
  • Calcium  72mg
  • Iron  4mg
  • Sodium  524mg
  • Cholesterol  90mg
What does this mean? See Nutrition 101.

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When shopping for salmon, pick fish that’s evenly colored and doesn’t smell fishy—it should smell like the ocean. 

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