Glazed Salmon With Broccoli Rice
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 cup brown sugar
- 2 tablespoons low-sodium soy sauce
- 1 cup long-grain white rice
- 1 head broccoli, florets only, chopped (about 2 cups)
- 4 pieces skinless salmon fillet (1 1/4 pounds total)
- 1 large red onion, cut into 1/4-inch-thick wedges
- 1 tablespoon olive oil
- kosher salt and black pepper
Directions
- Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
- Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
- Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
- Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
- Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
- Serve the salmon and onion with the rice and the remaining glaze.
Nutritional Information
- Per Serving
- Calories 497Calories From Fat 20%
- Protein 38g
- Carbohydrate 60g
- Sugar 15g
- Fiber 2g
- Fat 11g
- Sat Fat 2g
- Calcium 72mg
- Iron 4mg
- Sodium 524mg
- Cholesterol 90mg
What does this mean? See
Nutrition 101
.
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Quick Tip
When shopping for salmon, pick fish that’s evenly colored and doesn’t smell fishy—it should smell like the ocean.
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