Glazed Salmon With Broccoli Rice

glazed-salmon-broccoli-rice
Photo by Kan Kanbayashi

 

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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 497 calories
    • Calories 20 calories from fat
    • Fat 11 g
    • Sat Fat 2 g
    • Cholesterol 90 mg
    • Sodium 524 mg
    • Protein 38 g
    • Carbohydrate 60 g
    • Sugar 15 g
    • Fiber 2 g
    • Iron 4 mg
    • Calcium 72 mg

Ingredients

  1. Check 1/4cup brown sugar
  2. Check 2tablespoons low-sodium soy sauce
  3. Check 1cup long-grain white rice
  4. Check 1 head broccoli, florets only, chopped (about 2 cups)
  5. Check 4 pieces skinless salmon fillet (1 1/4 pounds total)
  6. Check 1 large red onion, cut into 1/4-inch-thick wedges
  7. Check 1tablespoon olive oil
  8. Check kosher salt and black pepper

Directions

  1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.
  2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
  3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
  4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
  6. Serve the salmon and onion with the rice and the remaining glaze.