Gingery Berry and Oat Smoothie
Serves 1| Hands-On Time: | Total Time:
- Place the oats and ½ cup water in a blender.
- Let soak until the oats have softened, about 15 minutes.
- Add the blueberries, yogurt, ice, sugar, and ginger.
- Blend until smooth and frothy.
- Per Serving
- Calories 297
- Fat 4g
- Sat Fat 1g
- Cholesterol 7mg
- Sodium 100mg
- Protein 10g
- Carbohydrate 58g
- Sugar 42g
- Fiber 4g
- Iron 2mg
- Calcium 261mg
What does this mean? See Nutrition 101 .
For the least amount of waste, use a spoon to peel the skin of the gingerroot. Grate on a Microplane or the fine holes of a box grater.