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Gingery Berry and Oat Smoothie

Gingery berry and oat smoothie
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Serves 1| Hands-On Time: | Total Time:



  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 297
  • Fat 4g
  • Sat Fat 1g
  • Cholesterol 7mg
  • Sodium 100mg
  • Protein 10g
  • Carbohydrate 58g
  • Sugar 42g
  • Fiber 4g
  • Iron 2mg
  • Calcium 261mg
What does this mean? See Nutrition 101 .

Quick Tip

For the least amount of waste, use a spoon to peel the skin of the gingerroot. Grate on a Microplane or the fine holes of a box grater.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.