Gingery Berry and Oat Smoothie
Serves 1|
Hands-On Time:
05m
|
Total Time:
20m
Ingredients
- 1/4 cup old-fashioned rolled oats
- 1/2 cup frozen blueberries
- 1/2 cup plain low-fat yogurt
- 1/2 cup ice
- 2 tablespoons brown sugar
- 1/4 to 1/2 teaspoon grated fresh ginger
Directions
- Place the oats and ½ cup water in a blender.
- Let soak until the oats have softened, about 15 minutes.
- Add the blueberries, yogurt, ice, sugar, and ginger.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 297
- Fat 4g
- Sat Fat 1g
- Cholesterol 7mg
- Sodium 100mg
- Protein 10g
- Carbohydrate 58g
- Sugar 42g
- Fiber 4g
- Iron 2mg
- Calcium 261mg
What does this mean? See Nutrition 101.
Quick Tip
For the least amount of waste, use a spoon to peel the skin of the gingerroot. Grate on a Microplane or the fine holes of
a box grater.
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