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Gingery Berry and Oat Smoothie

Gingery berry and oat smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 297
  • Fat 4g
  • Sat Fat 1g
  • Cholesterol 7mg
  • Sodium 100mg
  • Protein 10g
  • Carbohydrate 58g
  • Sugar 42g
  • Fiber 4g
  • Iron 2mg
  • Calcium 261mg
What does this mean? See Nutrition 101 .

Quick Tip

Ginger
For the least amount of waste, use a spoon to peel the skin of the gingerroot. Grate on a Microplane or the fine holes of a box grater.

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