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Gingery Berry and Oat Smoothie

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Photo by Grant Cornett
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 297 calories
    • Fat 4 g
    • Sat Fat 1 g
    • Cholesterol 7 mg
    • Sodium 100 mg
    • Protein 10 g
    • Carbohydrate 58 g
    • Sugar 42 g
    • Fiber 4 g
    • Iron 2 mg
    • Calcium 261 mg

Ingredients

  1. Check ¼ cup old-fashioned rolled oats
  2. Check ½ cup frozen blueberries
  3. Check ½ cup plain low-fat yogurt
  4. Check ½ cup ice
  5. Check 2 tablespoons brown sugar
  6. Check ¼ to ½ teaspoon grated fresh ginger

Directions

  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.