Gingery Berry and Oat Smoothie

Gingery berry and oat smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
20
minutes

Ingredients

1/4
cup
old-fashioned rolled oats
1/2
cup
frozen blueberries
1/2
cup
plain low-fat yogurt
1/2
cup
ice
2
tablespoons
brown sugar
1/4 to 1/2 teaspoon grated fresh ginger

Directions

  1. Place the oats and ½ cup water in a blender.
  2. Let soak until the oats have softened, about 15 minutes.
  3. Add the blueberries, yogurt, ice, sugar, and ginger.
  4. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 297
  • Fat 4 g
  • Sat Fat 1 g
  • Cholesterol 7 mg
  • Sodium 100 mg
  • Protein 10 g
  • Carbohydrate 58 g
  • Sugar 42 g
  • Fiber 4 g
  • Iron 2 mg
  • Calcium 261 mg
What does this mean? See Nutrition 101.