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Garlicky Bean Spread

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Serves 4|

Ingredients

  • 1/3 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/3 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves
  • 1 teaspoon kosher salt
  • 2 15-ounce cans cannellini or lima beans
  • 1 baguette

Directions

  1. In a food processor fitted with a metal blade, combine the beans with the parsley, oil, lemon juice, garlic, and salt. Process until smooth. Serve with toasted baguette slices.
By Cynthia Nicholson,  February 2005
See Nutritional Information for this recipe »

Nutritional Information

  • Per Serving
  • Calories 445
  • Fat  7g
  • Sat Fat  1g
  • Cholesterol  0mg
  • Sodium  1508mg
  • Protein  22g
  • Carbohydrate  76g
  • Sugar  3g
  • Fiber  12g
  • Iron  6mg
  • Calcium  107mg
What does this mean? See Nutrition 101.

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Quick Tip

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Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

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