Garlicky Bean Spread

Serves 4

Ingredients

1/3
cup
fresh parsley, chopped
2
tablespoons
olive oil
1
tablespoon
lemon juice
1/3
cup
fresh parsley, chopped
2
tablespoons
olive oil
1
tablespoon
lemon juice
2
garlic cloves
1
teaspoon
kosher salt
2
15-ounce cans cannellini or lima beans
1
baguette

Directions

  1. In a food processor fitted with a metal blade, combine the beans with the parsley, oil, lemon juice, garlic, and salt. Process until smooth. Serve with toasted baguette slices.
Cynthia Nicholson
January 2005

Nutritional Information

  • Per Serving
  • Calories 445
  • Fat 7 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 1508 mg
  • Protein 22 g
  • Carbohydrate 76 g
  • Sugar 3 g
  • Fiber 12 g
  • Iron 6 mg
  • Calcium 107 mg
What does this mean? See Nutrition 101.