Garlic and Oregano Sweet Potato Wedges
Serves 4
Ingredients
- 4 small sweet potatoes or yams (about 1 1/2 pounds), peeled and cut into wedges
- 5 sprigs fresh oregano
- 1/4 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 tablespoons pumpkin seeds
- 1 garlic clove, peeled and minced
- 1 teaspoon lemon juice
Directions
- Heat oven to 450 degrees. On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil. Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through. Remove from oven.
- Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes. Remove from heat. Add the garlic, lemon juice, and the remaining oil and stir together. Add the sweet potato wedges and toss well.
Nutritional Information
- Per Serving
- Calories 178
- Calcium 46mg
- Carbohydrate 23g
- Cholesterol 0mg
- Fat 9g
- Fiber 4g
- Iron 1mg
- Protein 3mg
- Sat Fat 1g
- Sodium 182mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Use a paring knife to mince garlic.
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