Garlic and Oregano Sweet Potato Wedges

Garlic and Oregano Sweet Potato Wedges
David Prince
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Serves 4

Ingredients

4
small sweet potatoes or yams (about 1 1/2 pounds), peeled and cut into wedges
5
sprigs fresh oregano
1/4
teaspoon
kosher salt
2
tablespoons
olive oil
2
tablespoons
pumpkin seeds
1
garlic clove, peeled and minced
1
teaspoon
lemon juice

Directions

  1. Heat oven to 450 degrees. On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil. Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through. Remove from oven.
  2. Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes. Remove from heat. Add the garlic, lemon juice, and the remaining oil and stir together. Add the sweet potato wedges and toss well.
Kay Chun
April 2003

Nutritional Information

  • Per Serving
  • Calories 178
  • Calcium 46 mg
  • Carbohydrate 23 g
  • Cholesterol 0 mg
  • Fat 9 g
  • Fiber 4 g
  • Iron 1 mg
  • Protein 3 mg
  • Sat Fat 1 g
  • Sodium 182 mg
What does this mean? See Nutrition 101.

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