Serves 4-6| Hands-On Time: | Total Time:
- In a small saucepan, bring the bulgur and 6 cups of water to a boil. Cook, uncovered, until tender, about 20 minutes. Transfer to a strainer and rinse under cold water. Shake to remove any excess water. Transfer to a large bowl and add the parsley, scallions, tomatoes, and cucumber.
- In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the bulgur and toss. Serve cold or at room temperature.
- Per Serving
- Calories 160Calories From Fat 45%
- Fat 8g
- Sat Fat 1g
- Cholesterol 1mg
- Sodium 482mg
- Carbohydrate 21g
- Fiber 5g
- Sugar 2g
- Protein 4g
What does this mean? See Nutrition 101 .