Garden Tabbouleh

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  • Serves 4-6
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    Nutritional Information

    Per Serving

    • Calories 160 calories
    • Calories 45 calories from fat
    • Fat 8 g
    • Sat Fat 1 g
    • Cholesterol 1 mg
    • Sodium 482 mg
    • Protein 4 g
    • Carbohydrate 21 g
    • Sugar 2 g
    • Fiber 5 g

Ingredients

  1. Check 1cup bulgur wheat
  2. Check 1cup fresh flat-leaf parsley leaves, roughly chopped
  3. Check 3 scallions, thinly sliced
  4. Check 1cup grape tomatoes, quartered
  5. Check 1 cucumber, peeled and chopped
  6. Check 3tablespoons fresh lemon juice
  7. Check 3tablespoons extra-virgin olive oil
  8. Check 1 1/2teaspoons kosher salt
  9. Check 1/4teaspoon black pepper

Directions

  1. In a small saucepan, bring the bulgur and 6 cups of water to a boil. Cook, uncovered, until tender, about 20 minutes. Transfer to a strainer and rinse under cold water. Shake to remove any excess water. Transfer to a large bowl and add the parsley, scallions, tomatoes, and cucumber.
  2. In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the bulgur and toss. Serve cold or at room temperature.