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Garden Dog

Garden Dog
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the hot dogs according to the package directions.
  2. In a medium bowl, mix together the arugula, beets, oil, vinegar, and ¼ teaspoon each salt and pepper.
  3. Place a hot dog in each bun and, dividing evenly, top with the salad and Parmesan.
By July, 2012

Nutritional Information

  • Per Serving
  • Calories 378
  • Fat 23g
  • Sat Fat 9g
  • Cholesterol 40mg
  • Sodium 1,092mg
  • Protein 14g
  • Carbohydrate 28g
  • Sugar 7g
  • Fiber 2g
  • Iron 2mg
  • Calcium 202mg
What does this mean? See Nutrition 101 .

Quick Tip

Parmesan, romano, and ricotta salita cheese
Use a vegetable peeler to create thin shavings of Parmesan.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.