Frittata With Peppers and Sweet Italian Sausage

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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 234 calories
    • Calories 60 calories from fat
    • Fat 16 g
    • Sat Fat 5 g
    • Cholesterol 231 mg
    • Sodium 616 mg
    • Protein 14 mg
    • Carbohydrate 9 g
    • Fiber 1 g
    • Iron 2 mg
    • Calcium 158 mg
  • August 2004

Ingredients

  1. Check 1/2pound sweet Italian sausage (2 links)
  2. Check 1tablespoon olive or vegetable oil
  3. Check 1 red bell pepper, sliced into thin strips
  4. Check 1 green bell pepper, sliced into thin strips
  5. Check 1 yellow bell pepper, sliced into thin strips
  6. Check 1 large sweet onion, sliced into 8 wedges
  7. Check 6 eggs
  8. Check 3/4cup milk
  9. Check 1/2cup chopped fresh parsley
  10. Check 1/2cup grated Parmesan
  11. Check 1/2teaspoon salt
  12. Check 1/2teaspoon freshly ground black pepper
  13. Check 1/4teaspoon chopped fresh rosemary

Directions

  1. Preheat oven to 450° F. Place a large skillet over medium-high heat. Remove the casings from the sausage and crumble the meat into the skillet. Sauté until cooked through, 6 to 8 minutes. Remove the sausage from the skillet and set aside.
  2. Add the oil to the skillet. Add the peppers and onion and sauté until the vegetables have started to brown and soften, about 15 minutes. While the peppers and onion cook, whisk the eggs together with the milk, parsley, Parmesan, salt, pepper, and rosemary. When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set.
  3. Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set. Let stand for 2 minutes before serving. Cut into 6 wedges and serve hot.