Oatmeal With Fried Egg and Avocado
Serves 1| Hands-On Time: | Total Time:
- Prepare the oats according to the package directions.
- Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.
- Serve the egg on the oatmeal topped with the avocado and salsa.
- Per Serving
- Calories 483
- Fat 26g
- Sat Fat 6g
- Cholesterol 224mg
- Sodium 614mg
- Protein 21g
- Carbohydrate 46g
- Sugar 14g
- Fiber 7g
- Iron 3mg
- Calcium 351mg
What does this mean? See Nutrition 101 .