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Oatmeal With Fried Egg and Avocado

Oatmeal With Fried Egg and Avocado
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Serves 1| Hands-On Time: | Total Time:

Ingredients

  • 1 serving quick-cooking or old-fashioned rolled oats
  • 2 teaspoons olive oil
  • large egg
  • kosher salt and black pepper
  • 1/4 avocado, sliced
  • 2 tablespoons fresh salsa

Directions

  1. Prepare the oats according to the package directions.
  2. Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.
  3. Serve the egg on the oatmeal topped with the avocado and salsa.
By April, 2013

Nutritional Information

  • Per Serving
  • Calories 483
  • Fat 26g
  • Sat Fat 6g
  • Cholesterol 224mg
  • Sodium 614mg
  • Protein 21g
  • Carbohydrate 46g
  • Sugar 14g
  • Fiber 7g
  • Iron 3mg
  • Calcium 351mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of eggs
This recipe is also delicious with a loosely scrambled or poached egg.

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