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Oatmeal With Fried Egg and Avocado

Oatmeal With Fried Egg and Avocado
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Serves 1| Hands-On Time: | Total Time:


  • 1 serving quick-cooking or old-fashioned rolled oats
  • 2 teaspoons olive oil
  • large egg
  • kosher salt and black pepper
  • 1/4 avocado, sliced
  • 2 tablespoons fresh salsa


  1. Prepare the oats according to the package directions.
  2. Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.
  3. Serve the egg on the oatmeal topped with the avocado and salsa.
By April, 2013

Nutritional Information

  • Per Serving
  • Calories 483
  • Fat 26g
  • Sat Fat 6g
  • Cholesterol 224mg
  • Sodium 614mg
  • Protein 21g
  • Carbohydrate 46g
  • Sugar 14g
  • Fiber 7g
  • Iron 3mg
  • Calcium 351mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of eggs
This recipe is also delicious with a loosely scrambled or poached egg.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.