Oatmeal With Fried Egg and Avocado

oatmeal-fried-egg-avocado
Photo by Danny Kim
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 483 calories
    • Fat 26 g
    • Sat Fat 6 g
    • Cholesterol 224 mg
    • Sodium 614 mg
    • Protein 21 g
    • Carbohydrate 46 g
    • Sugar 14 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 351 mg

Prepare the oats according to the package directions.

Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.

Serve the egg on the oatmeal topped with the avocado and salsa.

Ingredients

  1. Check 1 serving quick-cooking or old-fashioned rolled oats
  2. Check 2 teaspoons olive oil
  3. Check 1 large egg
  4. Check kosher salt and black pepper
  5. Check 1/4 avocado, sliced
  6. Check 2 tablespoons fresh salsa

Directions

  1. Prepare the oats according to the package directions.
  2. Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.
  3. Serve the egg on the oatmeal topped with the avocado and salsa.