Oatmeal With Fried Egg and Avocado

Oatmeal With Fried Egg and Avocado
Danny Kim
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preparation
10
minutes
cooking
10
minutes
Serves 1

Ingredients

1
serving quick-cooking or old-fashioned rolled oats
2
teaspoons
olive oil
1
large egg
kosher salt and black pepper
1/4
avocado, sliced
2
tablespoons
fresh salsa

Directions

  1. Prepare the oats according to the package directions.
  2. Heat the oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.
  3. Serve the egg on the oatmeal topped with the avocado and salsa.

 

Lindsay Hunt
April 2013

Nutritional Information

  • Per Serving
  • Calories 483
  • Fat 26 g
  • Sat Fat 6 g
  • Cholesterol 224 mg
  • Sodium 614 mg
  • Protein 21 g
  • Carbohydrate 46 g
  • Sugar 14 g
  • Fiber 7 g
  • Iron 3 mg
  • Calcium 351 mg
What does this mean? See Nutrition 101.

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