Fried-Chicken Salad

Fried-Chicken Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large bowl, combine the lettuce, tomato, cucumber, bell pepper, and onion. Heat the oil in a skillet over medium heat. Add the cutlets and heat 1 1/2 minutes per side or until browned.
  2. Transfer to a cutting board and slice each into 6 pieces. Add the dressing to the salad and toss to combine. Add the chicken and toss again. Season with the pepper and serve.
August, 2005

Nutritional Information

  • Per Serving
  • Calories 329.3Calories From Fat 52%
  • Calcium 57.34mg
  • Carbohydrate 24.68g
  • Cholesterol 40.16mg
  • Fat 19.08g
  • Fiber 4.88g
  • Iron 2.23mg
  • Protein 15.85mg
  • Sat Fat 3.9g
  • Sodium 849.36mg
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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