Serves 6| Hands-On Time: | Total Time:
- Remove and discard the skin from the chicken. Combine the chicken, buttermilk, garlic, and gin in a large resealable plastic bag. Refrigerate at least 1 hour or overnight.
- Heat oven to 400° F. Lightly coat a large baking sheet with vegetable cooking spray.
- On a sheet of wax paper, combine the bread crumbs, Parmesan, salt, lemon zest, and thyme. Roll the chicken pieces in the coating and place on the baking sheet, bone-side down.
- Bake 35 to 40 minutes, turning the chicken halfway through, or until crispy and the juices run clear when the chicken is pierced with a fork.
- Per Serving
- Calories 282
- Calcium 101mg
- Carbohydrate 11g
- Cholesterol 100mg
- Fat 10g
- Fiber 1g
- Iron 2mg
- Protein 35mg
- Sat Fat 3g
- Sodium 1036mg
What does this mean? See Nutrition 101 .
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.