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"Fried" Chicken

“Fried” Chicken
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Remove and discard the skin from the chicken. Combine the chicken, buttermilk, garlic, and gin in a large resealable plastic bag. Refrigerate at least 1 hour or overnight.
  2. Heat oven to 400° F. Lightly coat a large baking sheet with vegetable cooking spray.
  3. On a sheet of wax paper, combine the bread crumbs, Parmesan, salt, lemon zest, and thyme. Roll the chicken pieces in the coating and place on the baking sheet, bone-side down.
  4. Bake 35 to 40 minutes, turning the chicken halfway through, or until crispy and the juices run clear when the chicken is pierced with a fork.
By June, 2002

Nutritional Information

  • Per Serving
  • Calories 282
  • Calcium 101mg
  • Carbohydrate 11g
  • Cholesterol 100mg
  • Fat 10g
  • Fiber 1g
  • Iron 2mg
  • Protein 35mg
  • Sat Fat 3g
  • Sodium 1036mg
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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