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Fresh Strawberry Shake

Fresh Strawberry Shake
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Serves 4| Hands-On Time: | Total Time:



  1. Combine the milk, strawberries, and ice cream in a blender. Blend until mostly smooth with some pieces of strawberries remaining, 10 to 15 seconds. Divide between four glasses and serve immediately.
By August, 2005

Nutritional Information

  • Per Serving
  • Calories 187
  • Fat 9g
  • Sat Fat 5g
  • Cholesterol 32mg
  • Sodium 66mg
  • Protein 4g
  • Carbohydrate 26g
  • Sugar 21g
  • Fiber 3g
  • Iron 1mg
  • Calcium 137mg
What does this mean? See Nutrition 101 .

Quick Tip

Raspberries, blueberries, strawberries, and blackberries
While berries are in season―and relatively inexpensive―buy extra and freeze them in a resealable plastic bag to use during the winter.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.