Fresh Strawberry Shake

Fresh Strawberry Shake
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the milk, strawberries, and ice cream in a blender. Blend until mostly smooth with some pieces of strawberries remaining, 10 to 15 seconds. Divide between four glasses and serve immediately.
By August, 2005

Nutritional Information

  • Per Serving
  • Calories 187
  • Fat 9g
  • Sat Fat 5g
  • Cholesterol 32mg
  • Sodium 66mg
  • Protein 4g
  • Carbohydrate 26g
  • Sugar 21g
  • Fiber 3g
  • Iron 1mg
  • Calcium 137mg
What does this mean? See Nutrition 101 .

Quick Tip

Raspberries, blueberries, strawberries, and blackberries
While berries are in season―and relatively inexpensive―buy extra and freeze them in a resealable plastic bag to use during the winter.

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