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French Toast With Raspberry Syrup

French Toast With Raspberry Syrup
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Serves 2| Hands-On Time: | Total Time:

Ingredients

  • large egg
  • 1/2 cup low-fat milk
  • 1/4 teaspoon cinnamon
  • 4 thick slices whole-wheat bread
  • 1 tablespoon unsalted butter
  • 2 tablespoons maple syrup
  • 2 tablespoons raspberry jam
  • confectioners’ sugar, for dusting

Directions

  1. In a shallow bowl, whisk together the egg, milk, and cinnamon. Dip the bread in the egg mixture; turn to coat.
  2. Melt the butter in a large nonstick skillet over medium heat, then cook the bread until golden, 2 to 3 minutes per side.
  3. Meanwhile, in a small bowl, combine the maple syrup and raspberry jam.
  4. Dust the bread with the sugar. Dividing evenly, top with the syrup-jam mixture.
By January, 2012

Nutritional Information

  • Per Serving
  • Calories 369
  • Fat 11g
  • Sat Fat 5g
  • Cholesterol 126mg
  • Sodium 383mg
  • Protein 11g
  • Carbohydrate 60g
  • Sugar 33g
  • Fiber 4g
  • Iron 2mg
  • Calcium 103mg
What does this mean? See Nutrition 101 .

Quick Tip

Macadamia Nuts
Feeling fancy? Top the French toast with chopped roasted macadamia nuts in addition to the syrup and jam.

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