French Toast With Raspberry Syrup

French Toast With Raspberry Syrup
Charles Masters
A little cinnamon in the batter adds an extra hint of spice; top the toast with chopped roasted macadamia nuts if you’re feeling fancy.

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Serves 2
preparation
10
minutes
cooking
10
minutes

Ingredients

1
large egg
1/2
cup
low-fat milk
1/4
teaspoon
cinnamon
4
thick slices whole-wheat bread
1
tablespoon
unsalted butter
2
tablespoons
maple syrup
2
tablespoons
raspberry jam
confectioners’ sugar, for dusting

Directions

  1. In a shallow bowl, whisk together the egg, milk, and cinnamon. Dip the bread in the egg mixture; turn to coat.
  2. Melt the butter in a large nonstick skillet over medium heat, then cook the bread until golden, 2 to 3 minutes per side.
  3. Meanwhile, in a small bowl, combine the maple syrup and raspberry jam.
  4. Dust the bread with the sugar. Dividing evenly, top with the syrup-jam mixture.
Dawn Perry and Emily McKenna
December 2011

Nutritional Information

  • Per Serving
  • Calories 369
  • Fat 11 g
  • Sat Fat 5 g
  • Cholesterol 126 mg
  • Sodium 383 mg
  • Protein 11 g
  • Carbohydrate 60 g
  • Sugar 33 g
  • Fiber 4 g
  • Iron 2 mg
  • Calcium 103 mg
What does this mean? See Nutrition 101.

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