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French Toast

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Serves 1| Hands-On Time: | Total Time:



  1. In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side.
  2. Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side.
  3. Transfer to a plate, drizzle with the syrup, and top with the strawberries.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 335
  • Fat 7g
  • Sat Fat 7g
  • Cholesterol 186mg
  • Sodium 416mg
  • Protein 20g
  • Carbohydrate 49g
  • Sugar 24g
  • Fiber 9g
  • Iron 2mg
  • Calcium 428mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of eggs
A hard-boiled egg in its shell will twirl freely when spun on its side. A raw egg will wobble.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.