French Toast

Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

2
egg whites
1
egg yolk
1/4
cup
skim or low-fat milk
2
slices whole-wheat bread
1
tablespoon
maple syrup
1/4
cup
sliced strawberries

Directions

  1. In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side.
  2. Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side.
  3. Transfer to a plate, drizzle with the syrup, and top with the strawberries.


January 2007

Nutritional Information

  • Per Serving
  • Calories 335
  • Fat 7 g
  • Sat Fat 7 g
  • Cholesterol 186 mg
  • Sodium 416 mg
  • Protein 20 g
  • Carbohydrate 49 g
  • Sugar 24 g
  • Fiber 9 g
  • Iron 2 mg
  • Calcium 428 mg
What does this mean? See Nutrition 101.