French Toast

French Toast 2.1 8 5 1
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 335 calories
    • Fat 7 g
    • Sat Fat 7 g
    • Cholesterol 186 mg
    • Sodium 416 mg
    • Protein 20 g
    • Carbohydrate 49 g
    • Sugar 24 g
    • Fiber 9 g
    • Iron 2 mg
    • Calcium 428 mg

In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side.Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side.Transfer to a plate, drizzle with the syrup, and top with the strawberries.

Ingredients

  1. Check 2 egg whites
  2. Check 1 egg yolk
  3. Check 1/4 cup skim or low-fat milk
  4. Check 2 slices whole-wheat bread
  5. Check 1 tablespoon maple syrup
  6. Check 1/4 cup sliced strawberries

Directions

  1. In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side.
  2. Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side.
  3. Transfer to a plate, drizzle with the syrup, and top with the strawberries.