Serves 6-8| Hands-On Time: | Total Time:
- Steam the green, wax, and lima beans 10 minutes, or just until crisp-tender. Plunge into cold water and drain. Place in a bowl with chickpeas and onions.
- Whisk together the oil, vinegar, and mustard, and add salt and freshly ground pepper to taste.
- Drizzle over the beans and onions and toss to coat. Salad can be served at room temperature or chilled.
- Per Serving
- Calories 217
- Calcium 78mg
- Carbohydrate 30g
- Cholesterol 0mg
- Fat 9g
- Fiber 8g
- Iron 3mg
- Protein 7mg
- Sat Fat 1g
- Sodium 202mg
What does this mean? See Nutrition 101 .
You can substitute dark red kidney beans for the chickpeas, if desired. If yellow wax beans are unavailable, make the recipe with 1 1/2 pounds green beans instead.