Four-Bean Salad

bean-salad
Photo by Susie Cushner
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4.0 stars based on 35 reviews
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  • Serves 6-8
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 217 calories
    • Fat 9 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 202 mg
    • Protein 7 mg
    • Carbohydrate 30 g
    • Fiber 8 g
    • Iron 3 mg
    • Calcium 78 mg

Ingredients

  1. Check 3/4pound green beans, trimmed
  2. Check 3/4pound yellow wax beans, trimmed
  3. Check 1 1/2cups frozen baby lima beans, thawed
  4. Check 1 (15-ounce) can chickpeas, rinsed and drained
  5. Check 2 small red onions, thinly sliced into rings
  6. Check 1/4cup extra-virgin olive oil
  7. Check 3tablespoons apple cider vinegar
  8. Check 2teaspoons Dijon mustard

Directions

  1. Steam the green, wax, and lima beans 10 minutes, or just until crisp-tender. Plunge into cold water and drain. Place in a bowl with chickpeas and onions.
  2. Whisk together the oil, vinegar, and mustard, and add salt and freshly ground pepper to taste.
  3. Drizzle over the beans and onions and toss to coat. Salad can be served at room temperature or chilled.