5-Minute Hummus
Makes 1 1⁄2 cups|
Total Time:
Ingredients
- 1 15-ounce can chickpeas, rinsed
- 1 clove garlic
- 1⁄4 cup olive oil, plus more for serving
- 2 tablespoons fresh lemon juice
- 2 tablespoons tahini (sesame seed paste; optional)
- 1 teaspoon ground cumin
- kosher salt
- 1/4 teaspoon paprika
Directions
- In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
- Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
Nutritional Information
- Per Serving
- Calories 145
- Fat 12g
- Sat Fat 2g
- Cholesterol 0mg
- Sodium 335mg
- Protein 2g
- Carbohydrate 8g
- Sugar 1g
- Fiber 2g
- Iron 1mg
- Calcium 19mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This dip can be refrigerated in an airtight container for up to 4 days.
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