5-Minute Hummus

5-Minute Hummus
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Makes 1 1⁄2 cups| Total Time:

Ingredients

Directions

  1. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
By May, 2010

Nutritional Information

  • Per Serving
  • Calories 145
  • Fat 12g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 335mg
  • Protein 2g
  • Carbohydrate 8g
  • Sugar 1g
  • Fiber 2g
  • Iron 1mg
  • Calcium 19mg
What does this mean? See Nutrition 101 .

Quick Tip

Hummus in a bowl
This dip can be refrigerated in an airtight container for up to 4 days.

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