5-Minute Hummus

5-Minute Hummus
Ditte Isager
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Makes 1 1⁄2 cups
cooking
5
minutes

Ingredients

1
15-ounce can chickpeas, rinsed
1
clove
garlic
1⁄4
cup
olive oil, plus more for serving
2
tablespoons
fresh lemon juice
2
tablespoons
tahini (sesame seed paste; optional)
1
teaspoon
ground cumin
kosher salt
1/4
teaspoon
paprika

Directions

  1. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
Sara Quessenberry
May 2010

Nutritional Information

  • Per Serving
  • Calories 145
  • Fat 12 g
  • Sat Fat 2 g
  • Cholesterol 0 mg
  • Sodium 335 mg
  • Protein 2 g
  • Carbohydrate 8 g
  • Sugar 1 g
  • Fiber 2 g
  • Iron 1 mg
  • Calcium 19 mg
What does this mean? See Nutrition 101.

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