Fisherman's Stew
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 shallot, chopped
- 2 garlic cloves, finely chopped
- 2 tablespoons olive oil
- kosher salt
- 1 tablespoon tomato paste
- 1 cup beer
- 4 cups chicken broth
- 1 tomato, chopped
- 2 6-ounce hallibut fillets, cut into chunks
- 12 mussels
- 12 fresh or thawed frozen shrimp, peeled
- 1/4 cup chopped fresh parsley
Directions
- In a stockpot, sauté the shallot and garlic in oil for 2 minutes. Add ½ teaspoon salt and the tomato paste. Cook for 1 minute.
- Add the beer and chicken broth and bring to a boil.
- Add the tomato, fish, mussels, and shrimp and simmer, covered, until the fish is opaque throughout and the mussels have opened, 5 to 8 minutes.
- Stir in the parsley.
Nutritional Information
- Per Serving
- Calories 296
- Calcium 99mg
- Carbohydrate 8g
- Cholesterol 80mg
- Fat 11g
- Fiber 2g
- Iron 4mg
- Protein 35mg
- Sat Fat 2g
- Sodium 918mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Don’t like beer? You can make this stew using a cup of dry white wine instead.
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