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Fisherman's Stew

Fisherman’s Stew
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a stockpot, sauté the shallot and garlic in oil for 2 minutes. Add ½ teaspoon salt and the tomato paste. Cook for 1 minute.
  2. Add the beer and chicken broth and bring to a boil.
  3. Add the tomato, fish, mussels, and shrimp and simmer, covered, until the fish is opaque throughout and the mussels have opened, 5 to 8 minutes.
  4. Stir in the parsley.
By October, 2003

Nutritional Information

  • Per Serving
  • Calories 296
  • Calcium 99mg
  • Carbohydrate 8g
  • Cholesterol 80mg
  • Fat 11g
  • Fiber 2g
  • Iron 4mg
  • Protein 35mg
  • Sat Fat 2g
  • Sodium 918mg
What does this mean? See Nutrition 101 .

Quick Tip

White wine
Don’t like beer? You can make this stew using a cup of dry white wine instead.

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