Fish Stew
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 jalapeno, seeded and diced
- 3 (14-ounce) cans low-sodium chicken broth
- 1 1/2 cups dry white wine
- 1 cup water
- 2 Yukon Gold potatoes, peeled and cut into 1-inch chunks
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon kosher salt
- 2 (14 1/2-ounce) can diced tomatoes
- 1 pound frozen scallops
- 1 pound frozen peeled medium shrimp
- 1 (10-ounce) can whole baby clams
Directions
- Warm the oil in a large saucepan or stockpot over medium-high heat. Add the onion, carrots, celery and, jalapeño and cook until tender but not brown, about 5 minutes.
- Add the broth, wine, water, potatoes, thyme, and salt. Increase heat to high and bring to a boil. Reduce heat to medium and simmer, partially covered, 10 minutes.
- Add the tomatoes and return to a boil. Stir in the scallops, shrimp, and clams. Cover and cook over medium-high heat, just until the scallops and shrimp turn opaque, about 7 minutes.
Nutritional Information
- Per Serving
- Calories 556
- Calcium 248mg
- Carbohydrate 43g
- Cholesterol 222mg
- Fat 12g
- Fiber 3g
- Iron 6mg
- Protein 57mg
- Sat Fat 2g
- Sodium 1630mg
What does this mean? See
Nutrition 101
.
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If you're not buying shellfish cooked, buy it alive―it's the only guarantee of freshness.
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