Fish Kebabs With Vegetables

Fish Kebabs With Vegetables
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Soak 8 wooden skewers in a large bowl of water for 10 minutes. Heat broiler.
  2. Alternating, thread the fish, tomatoes, bell pepper, and mushrooms onto the skewers, ending each with a lime wedge.
  3. Place the skewers on a rimmed baking sheet and toss with the oil, oregano, and ½ teaspoon salt.
  4. Broil the skewers until the fish is cooked through and the vegetables are slightly charred, 3 to 4 minutes per side.
By August, 2004

Nutritional Information

  • Per Serving
  • Calories 208Calories From Fat 115
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 46mg
  • Sodium 304mg
  • Protein 16g
  • Carbohydrate 10g
  • Sugar 4g
  • Fiber 3g
  • Iron 1mg
  • Calcium 33mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of white rice
Make it a meal: Serve with rice, cooked according to the package directions, fluffed with a fork, and tossed with chopped parsley and scallions.

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