Fish Kebabs With Vegetables

Fish Kebabs With Vegetables
Tina Rupp
Broil this healthy, colorful dish for a few minutes to get dinner on the table quickly.

Get the recipe.
Serves 4
preparation
10
minutes
cooking
25
minutes

Ingredients

2
catfish fillets (about 1 pound), cut into 1-inch pieces
1
pint
cherry or grape tomatoes
1
yellow bell pepper, cut into 1-inch pieces
6
large button mushrooms, quartered
2
limes, cut into 12 wedges total
2
tablespoons
olive oil
1/2
teaspoon
dried oregano
kosher salt

Directions

  1. Soak 8 wooden skewers in a large bowl of water for 10 minutes. Heat broiler.
  2. Alternating, thread the fish, tomatoes, bell pepper, and mushrooms onto the skewers, ending each with a lime wedge.
  3. Place the skewers on a rimmed baking sheet and toss with the oil, oregano, and ½ teaspoon salt.
  4. Broil the skewers until the fish is cooked through and the vegetables are slightly charred, 3 to 4 minutes per side.
Kay Chun
July 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 115
  • Fat 13 g
  • Sat Fat 2 g
  • Cholesterol 46 mg
  • Sodium 304 mg
  • Protein 16 g
  • Carbohydrate 10 g
  • Sugar 4 g
  • Fiber 3 g
  • Iron 1 mg
  • Calcium 33 mg
What does this mean? See Nutrition 101.