Fish With Herbed Bread Crumbs and Green Beans

fish-herbed-bread-crumbs-dgreen-beans
Photo by Christopher Baker
Fish With Herbed Bread Crumbs and Green Beans 3.9 19 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 346 calories
    • Fat 18 g
    • Sat Fat 6 g
    • Cholesterol 88 mg
    • Sodium 681 mg
    • Protein 36 g
    • Carbohydrate 13 g
    • Sugar 2 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 55 mg

Heat oven to 350° F. Toss the bread crumbs, butter, and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Bake, tossing once, until golden brown, 4 to 6 minutes. Let cool, then toss with the parsley.

Meanwhile, steam the green beans in 1 inch of water until tender, 3 to 5 minutes; drain. Transfer to a large bowl and toss with the olives, mustard, 1 tablespoon of the oil, and ¼ teaspoon each salt and pepper.

Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the tilapia with ¼ teaspoon each salt and pepper and cook, in 2 batches, until opaque throughout, 2 to 3 minutes per side.

Ingredients

  1. Check 1/2 cup panko bread crumbs
  2. Check 2 tablespoons unsalted butter, melted
  3. Check kosher salt and black pepper
  4. Check 2 tablespoons chopped fresh flat-leaf parsley leaves
  5. Check 3/4 pound green beans, trimmed
  6. Check 1/3 cup pitted green olives, halved
  7. Check 1 tablespoon whole-grain mustard
  8. Check 2 tablespoons olive oil
  9. Check 4 6-ounce skinless tilapia or catfish fillets
  10. Check lemon wedges, for serving

Directions

  1. Heat oven to 350° F. Toss the bread crumbs, butter, and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Bake, tossing once, until golden brown, 4 to 6 minutes. Let cool, then toss with the parsley.
  2. Meanwhile, steam the green beans in 1 inch of water until tender, 3 to 5 minutes; drain. Transfer to a large bowl and toss with the olives, mustard, 1 tablespoon of the oil, and ¼ teaspoon each salt and pepper.
  3. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the tilapia with ¼ teaspoon each salt and pepper and cook, in 2 batches, until opaque throughout, 2 to 3 minutes per side.
  4. Serve the tilapia sprinkled with the bread crumbs, with the green beans and lemon wedges on the side.