Fig and Cranberry Compote

Fig and Cranberry Compote
Con Poulos
Serves 8 (makes 2 cups)
preparation
5
minutes
cooking
15
minutes

Ingredients

1
12-ounce bag fresh or frozen cranberries (3 1/2 cups)
5
ounces
dried Mission figs, coarsely chopped (about 1 cup)
1/3
cup
honey
1/4
teaspoon
ground cardamom
kosher salt

Directions

  1. In a medium saucepan, combine the cranberries, figs, honey, cardamom, ¼ cup water, and ½ teaspoon salt. Bring to a boil, reduce heat, and simmer, stirring often, until the cranberries begin to burst and the mixture thickens, 6 to 8 minutes. Let cool. Serve at room temperature.
Emily McKenna
October 2011

Nutritional Information

  • Per Serving
  • Calories 125
  • Fat 0 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 124 mg
  • Protein 1 g
  • Carbohydrate 33 g
  • Sugar 25 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 45 mg
What does this mean? See Nutrition 101.