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Fiery "Fried" Chicken

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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil, and ½ teaspoon salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet.
  3. Bake until cooked through, 12 to 15 minutes.
By August, 2007

Nutritional Information

  • Per Serving
  • Calories 310Calories From Fat 38%
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 99mg
  • Sodium 438mg
  • Carbohydrate 7g
  • Fiber 0g
  • Sugar 2g
  • Protein 40g
What does this mean? See Nutrition 101 .

Quick Tip

Romaine Lettuce
Make it a meal: The perfect complement to this recipe is a salad of romaine lettuce, red onion, and blue cheese dressing.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.