Fiery "Fried" Chicken

Fiery "Fried" Chicken
John Kernick

Serves 4
preparation
10
minutes
cooking
25
minutes

Ingredients

1
tablespoon
chili-garlic sauce (found in supermarkets’ international aisle)
3
tablespoons
pineapple juice
4
6-ounce boneless, skinless chicken breasts
3/4
cup
bread crumbs
3
tablespoons
canola oil
kosher salt

Directions

  1. Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil, and ½ teaspoon salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet.
  3. Bake until cooked through, 12 to 15 minutes.
Kate Merker
July 2007

Nutritional Information

  • Per Serving
  • Calories From Fat 38 %
  • Fat 13 g
  • Sat Fat 2 g
  • Cholesterol 99 mg
  • Sodium 438 mg
  • Carbohydrate 7 g
  • Fiber 0 g
  • Sugar 2 g
  • Protein 40 g
What does this mean? See Nutrition 101.