Fiery "Fried" Chicken

0708breaded-chicken
Photo by John Kernick
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4.0 stars based on 35 reviews
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 310 calories
    • Calories 38 calories from fat
    • Fat 13 g
    • Sat Fat 2 g
    • Cholesterol 99 mg
    • Sodium 438 mg
    • Protein 40 g
    • Carbohydrate 7 g
    • Sugar 2 g
    • Fiber 0 g

Ingredients

  1. Check 1tablespoon chili-garlic sauce (found in supermarkets’ international aisle)
  2. Check 3tablespoons pineapple juice
  3. Check 4 6-ounce boneless, skinless chicken breasts
  4. Check 3/4cup bread crumbs
  5. Check 3tablespoons canola oil
  6. Check kosher salt

Directions

  1. Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil, and ½ teaspoon salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet.
  3. Bake until cooked through, 12 to 15 minutes.