Feta and White Bean Dip With Pomegranate Seeds

feta-white-bean-dip-pomegranate-seeds
Photo by Levi Brown
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 250 calories
    • Fat 16 g (5 g saturated fat)
    • Cholesterol 20 mg
    • Sodium 510 mg
    • Protein 8 g
    • Carbohydrate 17 g
    • Sugar 3 g
    • Fiber 5 g
    • Iron 2 mg
    • Calcium 147 mg

Puree beans, feta, plain Greek yogurt, 2 tablespoons olive oil, lemon juice, and salt and pepper.

Top with pomegranate seeds and parsley. Drizzle with remaining 1 tablespoon olive oil and salt and pepper. Serve with pita chips.

Ingredients

  1. Check 1 14.5-ounce can cannellini beans (rinsed)
  2. Check 3 ounces crumbled feta (about ½ cup)
  3. Check 2 tablespoons plain Greek yogurt
  4. Check 3 tablespoons olive oil
  5. Check 2 tablespoons lemon juice
  6. Check Salt and pepper
  7. Check ¼ cup pomegranate seeds
  8. Check 1 tablespoon chopped parsley
  9. Check Pita chips, for serving

Directions

  1. Puree beans, feta, plain Greek yogurt, 2 tablespoons olive oil, lemon juice, and salt and pepper.
  2. Top with pomegranate seeds and parsley. Drizzle with remaining 1 tablespoon olive oil and salt and pepper. Serve with pita chips.