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Fake-and-Bake "Fried" Chicken

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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 450° F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes.
  2. Arrange on the baking sheet and place in oven. Turn down oven to 350° F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.
By October, 2003

Nutritional Information

  • Per Serving
  • Calories 648
  • Calcium 30mg
  • Carbohydrate 22g
  • Cholesterol 165mg
  • Fat 39g
  • Fiber 2g
  • Iron 3mg
  • Protein 51mg
  • Sat Fat 6g
  • Sodium 659mg
What does this mean? See Nutrition 101 .

Quick Tip

Poultry drumstick on a plate
For the crispiest results, broil chicken pieces skin-side up. If the recipe calls for turning the meat halfway through, start bone-side up.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.