Fake-and-Bake "Fried" Chicken
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 3 1/2- to 4-pound chicken, cut up and skin removed
- 1 cup ranch dressing
- 2 cups instant potato flakes
Directions
- Heat oven to 450° F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes.
- Arrange on the baking sheet and place in oven. Turn down oven to 350° F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.
Nutritional Information
- Per Serving
- Calories 648
- Calcium 30mg
- Carbohydrate 22g
- Cholesterol 165mg
- Fat 39g
- Fiber 2g
- Iron 3mg
- Protein 51mg
- Sat Fat 6g
- Sodium 659mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
For the crispiest results, broil chicken pieces skin-side up. If the recipe calls for turning the meat halfway through, start
bone-side up.
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