Fake-and-Bake "Fried" Chicken

Fake-and-Bake "Fried' Chicken
David Prince
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preparation
10
minutes
cooking
35
minutes
Serves 4

Ingredients

1
3 1/2- to 4-pound chicken, cut up and skin removed
1
cup
ranch dressing
2
cups
instant potato flakes

Directions

  1. Heat oven to 450° F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes.
  2. Arrange on the baking sheet and place in oven. Turn down oven to 350° F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.
Pilar Guzman
September 2003

Nutritional Information

  • Per Serving
  • Calories 648
  • Calcium 30 mg
  • Carbohydrate 22 g
  • Cholesterol 165 mg
  • Fat 39 g
  • Fiber 2 g
  • Iron 3 mg
  • Protein 51 mg
  • Sat Fat 6 g
  • Sodium 659 mg
What does this mean? See Nutrition 101.

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