Energy Smoothie
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup orange juice
- 4 to 6 strawberries, hulled and sliced
- 1/2 banana
- 1/4 cup silken tofu (about 3 ounces)
- 1 tablespoon honey or sugar
- 6 ice cubes
Directions
- Combine all ingredients in a blender. Puree until smooth
Nutritional Information
- Per Serving
- Calories 238
- Calcium 53mg
- Carbohydrate 51g
- Cholesterol 0mg
- Fat 3g
- Fiber 3g
- Iron 1mg
- Protein 6mg
- Sat Fat 0g
- Sodium 8mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.
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