Energy Smoothie

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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine all ingredients in a blender. Puree until smooth
By April, 2002

Nutritional Information

  • Per Serving
  • Calories 238
  • Calcium 53mg
  • Carbohydrate 51g
  • Cholesterol 0mg
  • Fat 3g
  • Fiber 3g
  • Iron 1mg
  • Protein 6mg
  • Sat Fat 0g
  • Sodium 8mg
What does this mean? See Nutrition 101 .

Quick Tip

Red, yellow, and green apples
Pat washed fruits and veggies dry before bagging them for storage. Damp items spoil quickly.

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