Energy Smoothie

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preparation
5
minutes
cooking
5
minutes
Serves 1

Ingredients

1/2
cup
orange juice
4 to 6 strawberries, hulled and sliced
1/2
banana
1/4
cup
silken tofu (about 3 ounces)
1
tablespoon
honey or sugar
6
ice cubes

Directions

  1. Combine all ingredients in a blender. Puree until smooth
Dorothy Foltz-Gray
March 2002

Nutritional Information

  • Per Serving
  • Calories 238
  • Calcium 53 mg
  • Carbohydrate 51 g
  • Cholesterol 0 mg
  • Fat 3 g
  • Fiber 3 g
  • Iron 1 mg
  • Protein 6 mg
  • Sat Fat 0 g
  • Sodium 8 mg
What does this mean? See Nutrition 101.

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