Eggs With Turkey Breakfast Sausage and Fruit
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 pound ground turkey
- 1 tablespoon pure maple syrup
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- kosher salt and black pepper
- 1 tablespoon canola oil
- 8 large eggs
- 1 tablespoon unsalted butter
- fruit, for serving
Directions
- Combine the turkey, maple syrup, sage, thyme, ½ teaspoon salt, and ¼ teaspoon pepper and form into eight 2½-inch patties. Heat the oil in a large skillet over medium-high heat. Add the patties and cook, turning once, until cooked through, 2 to 3 minutes per side; transfer to a plate.
- In a medium bowl, beat the eggs with ¼ teaspoon each salt and pepper. In a second large skillet, melt the butter over medium heat. Add the eggs and cook, stirring, until set but still soft, 2 to 3 minutes. Serve with the patties and fruit.
Nutritional Information
- Per Serving
- Calories 364
- Fat 23g
- Sat Fat 7g
- Cholesterol 496mg
- Sodium 581mg
- Protein 35g
- Carbohydrate 5g
- Sugar 4g
- Fiber 0g
- Iron 4mg
- Calcium 63mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For a warm, nutty touch, add ¼ teaspoon ground nutmeg to the turkey mixture.
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