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Egg White Salad

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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the eggs in a small saucepan. Fill with enough cold water to cover them by 3 inches. Bring to a boil. Cover and remove from heat. Let stand for 15 minutes.
  2. Put the eggs in a bowl of ice water to cool. Peel the eggs. Chop the whites only.
  3. In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper. Serve with crackers.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 105
  • Fat 5g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 170mg
  • Protein 11.5g
  • Carbohydrate 4g
  • Sugar 2g
  • Fiber 1g
  • Iron 1mg
  • Calcium 20mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of eggs
A hard-boiled egg in its shell will twirl freely when spun on its side. A raw egg will wobble.

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