Egg White Salad

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 105 calories
    • Fat 5 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 170 mg
    • Protein 11.5 g
    • Carbohydrate 4 g
    • Sugar 2 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 20 mg

Ingredients

  1. Check 3 eggs
  2. Check 1 plum tomato, diced
  3. Check 1tablespoon chopped fresh flat-leaf parsley
  4. Check 1teaspoon extra-virgin olive oil
  5. Check 1/8teaspoon black pepper

Directions

  1. Place the eggs in a small saucepan. Fill with enough cold water to cover them by 3 inches. Bring to a boil. Cover and remove from heat. Let stand for 15 minutes.
  2. Put the eggs in a bowl of ice water to cool. Peel the eggs. Chop the whites only.
  3. In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper. Serve with crackers.