Egg Sandwich With Ham and Spinach

Egg Sandwich With Ham and Spinach
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Serves 2| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.
  2. Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham. Season with ¼ teaspoon each salt and pepper. Serve with hot sauce, if desired.
By January, 2012

Nutritional Information

  • Per Serving
  • Calories 284
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 218mg
  • Sodium 734mg
  • Protein 14g
  • Carbohydrate 28g
  • Sugar 2g
  • Fiber 3g
  • Iron 3mg
  • Calcium 138mg
What does this mean? See Nutrition 101 .

Quick Tip

Parmesan, romano, and ricotta salita cheese
For extra flavor, sprinkle each egg with a tablespoon of grated Parmesan cheese while it fries.

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