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Egg Sandwich With Ham and Spinach

Egg Sandwich With Ham and Spinach
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Serves 2| Hands-On Time: | Total Time:



  1. Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.
  2. Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham. Season with ¼ teaspoon each salt and pepper. Serve with hot sauce, if desired.
By January, 2012

Nutritional Information

  • Per Serving
  • Calories 284
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 218mg
  • Sodium 734mg
  • Protein 14g
  • Carbohydrate 28g
  • Sugar 2g
  • Fiber 3g
  • Iron 3mg
  • Calcium 138mg
What does this mean? See Nutrition 101 .

Quick Tip

Parmesan, romano, and ricotta salita cheese
For extra flavor, sprinkle each egg with a tablespoon of grated Parmesan cheese while it fries.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.