Egg Sandwich With Ham and Spinach
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon olive oil
- 2 large eggs
- 2 whole-grain English muffins, split and toasted
- 1 cup baby spinach
- 2 slices deli ham
- kosher salt and black pepper
- hot sauce, for serving (optional)
Directions
- Heat the oil in a large nonstick skillet over medium heat, then fry the eggs to the desired doneness, 2 to 3 minutes for slightly runny yolks.
- Form 2 sandwiches with the English muffins, fried eggs, spinach, and ham. Season with ¼ teaspoon each salt and pepper. Serve with hot sauce, if desired.
Nutritional Information
- Per Serving
- Calories 284
- Fat 14g
- Sat Fat 3g
- Cholesterol 218mg
- Sodium 734mg
- Protein 14g
- Carbohydrate 28g
- Sugar 2g
- Fiber 3g
- Iron 3mg
- Calcium 138mg
What does this mean? See
Nutrition 101
.
Quick Tip
For extra flavor, sprinkle each egg with a tablespoon of grated Parmesan cheese while it fries.
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